The key to loving yourself and healing your soul

The key to loving yourself and healing your soul

The pressures of modern life—finance, fame, careers, or obligations to family and friends our age—cause us to go forward continually, failing to nourish and care for our bodies' spiritual lives, which causes the land of the soul to become more and more parched. This is the cause of the recent rise in the number of persons experiencing psychiatric illnesses like depression and anxiety disorders, particularly in the wake of the Covid-19 pandemic.

How to love yourself more and heal the wounds in your soul? Discover with Hum Spa in the article below!

1. Signs of self-injury

People with psychological trauma often have low self-esteem, close themselves, and do not want to contact anyone. Some people fall into emotional poverty, often facing negative, erratic emotions such as stress, anxiety, and boredom. These emotions "gnaw" people over time, gradually making us lose control, no longer interested, motivated, or wanting to do anything.

2. The reasons leading to the wound in the soul

According to psychologists, many different factors can cause severe psychological wounds that we are not aware of ourselves. It can be the aftershocks from childhood: violence, family conflicts, parents' divorce, parents who treat them harshly in an extreme way, ... or major events and losses in life. life such as the death of a loved one, family bankruptcy, debt, etc.

And there are also many wounds created by ourselves, such as:

• Stumbling in school, work, or love affairs;
• Results are not as expected;
• Live in a state of anxiety, sadness, and stress for a long time;
• Neglect to take care of the spiritual life.

3. The close relationship between the mind and the diseases of the body

People typically tend to neglect psychological trauma because of the vague signs of this mental "illness". But if you pay closer attention, you'll see that abrupt abdominal pain, neck, and shoulder problems, and headaches are not unavoidable.

Your persistent stress and anxiety from your job or personal obligations can lead to illnesses including chronic headaches, stomachaches, digestive problems, and acid reflux. As you are aware, there is a strong relationship between the mind and pathological issues that arise within the body. Your health cannot get better or steady even if your mental qi declines.

4. The key to self-love and soul healing

4.1. Heal the soul with overflowing emotions

4.1.1. Love yourself unconditionally

Being able to unconditionally accept oneself—good and bad—is one of the requirements for being able to calm one's soul. Because humans are imperfect, we must learn to accept our flaws. Instead of condemning yourself, try being more honest with yourself. Let's treat ourselves with the same respect and love that we do for those who matter most to us in this world. Only when we unconditionally love ourselves do our souls start to mend.

4.1.2. Start with tiny joys

Many people make the error of concentrating on getting over their wounds, grief, and loss while they are in the healing process. However, happiness is a vital magical component in the healing process.

Start with little pleasures that you may enjoy every day, such as your favorite book, loved ones, or a hobby. You should afterward face yourself to learn how to bring happiness to yourself. Right now, even the slightest things can entirely bring joy to your soul.

4.2. "Watering" the soul with experiences

4.2.1. Meditation - Turn inward, heal the mind

Surely none of us are strangers to meditation - an effective way to turn inward, connect, listen, and purify the mind. Meditation gives people rare moments of silence to talk and face their truest selves. Meditation helps people to reach inner peace and tranquility. Therefore, taking time to meditate regularly every day is an indispensable "remedy" to return relief and relaxation to the mind.

4.2.2. Healing writing

Writing down thoughts is one of the simplest healing techniques to do, as numerous studies have demonstrated; it can rapidly relax the mind. Psychologists advise writing on paper rather than typing, writing down everything that is on your mind without restriction, or just making a list of intriguing things that make you grateful for the day. These are all examples of healing techniques.

4.2.3. Reading literature with a "soulmate" companion helps one feel better.

Reading books is a popular form of therapy that not only broadens your viewpoint but also helps individuals feel better mentally and relax. When you are unable to face your feelings, books, and stories that are "in tune" with your soul might serve as your "soulmates" and a safe place to vent. You will undoubtedly possess all the confidence and tools necessary to mend the wound in your spirit as a result of the practical information and guidance contained within the book's pages.

4.2.4. Listen to your favorite music

Music has been proven to be more than simply a form of entertainment; it also has miraculous impacts on people's levels of tension and anxiety. A study from the University of Sussex in the UK found that people can lower their stress levels by 61% after only 6 minutes of listening to music. According to the study, listening to soothing music helps to reduce stress hormone levels in the body, slow down heart rate growth, drop blood pressure, and relax the mind.

Additionally, music stimulates the brain's natural production of dopamine, which has powerful mood-enhancing properties and aids in the body's rapid elimination of exhaustion and stagnation. Listen to your favorite uplifting music if you need to calm your soul.

4.2.5. Massage therapy - The art of healing from the inside is popular today

As a method of applying gentle massage and acupressure movements combined with the use of hot stones, essential oils, or herbs, therapeutic massage today is widely applied in modern disease treatments related to bones and joints, blood circulation or stress, and anxiety.

It has been demonstrated that the ideal pairing of massage and acupressure successfully calms the body and mind, offering amazing advantages for both physical and mental health. Massage movements thrill, comfort, and rest the spirit while having a direct impact on the nervous system. In addition, therapeutic massage is a completely safe and effective natural "medication" that aids in deep relaxation and sleep as well as effectively treating insomnia, exhaustion, and depression brought on by sleep deprivation.

For souls in need of healing and comfort, a scientific treatment approach in conjunction with natural medicinal herbs and the pristine environment of therapeutic massages is the solution.

5. A therapeutic massage at Hum Spa can help with soul healing and health improvement.

Hum Spa provides the ideal relaxation experience, coupled with top-notch professional therapeutic massage services, in a unique calm meditative spa setting. It is a well-known healing haven for wounded and broken souls. situated in the center of affluent Saigon.

Hum Spa is renowned for its expert therapeutic massage services, which include soothing hot stone massages, soothing massages with essential oils, soothing Thai massages, and soothing foot massages. Service that is responsive, knowledgeable, personable, and passionate technicians that always put the needs of the customer first. Hum always holds the philosophy that "What comes from the heart will reach the heart."

The meditation space has a bold oriental impression, filled with light and good energy, next to the simple Zen garden covered with green shade, and the warm pure herbal scent will surely bring you a feeling of relaxation, the relaxation you've been looking for so long.

Taking care of your physical and mental health is the key to happiness. And Hum Spa will always be the place to help you find your own happiness in the most considerate and comfortable way. Come to Hum Spa - the perfect place to heal body and mind in a peaceful and quiet space - to shake off all your worries and find peace in the depths of your soul!