Sleeping Well Treatment is very effective for people who have difficulty falling asleep, sleeping well, or feeling like they haven't had enough sleep. Hum Spa's unique massage formula, combined with intensive acupressure massage, mugwort acupuncture massage and infrared therapy help to circulate blood, increase blood flow to the brain, reduce symptoms of sleep disorders and help to sleep deeper and longer.

Reasons

- Due to lack of blood circulation, neurological disease.

- Overthinking, stress, depression.

- Use stimulants (alcohol, tea, coffee…) before sleeping.

- Polluted, noisy environment, uncomfortable sleeping space.

- Due to changes in living environment, time zone difference disturbs the natural sleep-wake cycle.

- Unscientific living habits (abuse of electronic devices, overeating, exercising late...).

- Used some drugs such as antidepressants, antihypertensives, corticosteroids, etc... for a long time can also cause insomnia.

- Chronic diseases such as gastritis, gastroesophageal reflux disease, diabetes, arthritis cause uncomfortable symptoms, persisting at night, making it difficult to sleep.

Manifestation

- Can't sleep at night, weak and tired.

- Irritability, dizziness, headache.

- Interrupted-sleeing, wavering, not deep.

- Waking up many times in the middle of the night (usually longer than 30 minutes) and having trouble getting back to sleep.

- Urinate several times during the night

- Wake up early, feel tired after waking up, feel like you haven't slept.

Therapeutic Methods

- Relaxing head massage combined with acupressure massage, direct impact on acupuncture points, helping blood circulation, providing oxygen to the brain, supporting you for a deeper sleep.

- Mugwort acupuncture points directly acting on acupuncture points combined with infrared therapy, causing heat radiation to penetrate the skin, helping to circulate acupuncture points, strengthening and promoting blood circulation, improving metabolism change nutrients, make the meridians active.

- Combined with nourishing foot bath: Detox the body, promote blood circulation, balance and improve the electromagnetic field in the body, adjust yin and yang and nerve function to help focus, calm, and sleep well. At the same time, the therapy helps to nourish, prevent joint pain, deodorize, and soften-feet skin.